Bringing collectively mindfulness and science, Anu Gupta provides transformative instruments for coping with hatred and prejudice.
Try Anu Gupta’s 2024 e-book, Breaking Bias, to study extra science-backed strategies for unraveling stereotypes and prejudices.
Mindrolling is delivered to you by Reunion. Reunion is providing $250 off any keep to the Love, Serve, Keep in mind neighborhood. Merely use the code “BeHere250” when reserving. Disconnect from the world so you possibly can reconnect with your self at Reunion. Lodge | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
This week on Mindrolling, Raghu and Anu discover:
- How Anu was introduced up round meditation and yoga
- Receiving the present of spirituality
- Anu’s early connection to the Gayatri Mantra
- The excellence between caste and sophistication in India
- Adjusting to Western life and coping with bias within the U.S.
- Researching the character of hatred and prejudice
- Holding our egos with loving consciousness and compassion
- Remodeling ourselves by means of follow
- Making our unconscious biases aware
About Anu Gupta:
Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation instructor, and the founder and CEO of BE MORE with Anu, knowledgeable growth firm that trains company, nonprofit, and authorities leaders to advance inclusion and wellness by breaking bias. He’s additionally the writer of Breaking Bias: The place Stereotypes and Prejudices Come From and the Science-Backed Technique to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Try Anu Gupta on Substack.
“The instruments that we’d like are those I’ve been educating folks; mindfulness, stereotype alternative, compassion. Not simply speaking about them, however really working towards them and feeling them.” – Anu Gupta