Each the low again and the higher glutes are very susceptible to compression, congestion, and ache. This transfer helps roll out plenty of that rigidity, inviting freshly oxygenated blood to the world. And since you are barely elevated on the curler, this counts as an inversion (your hips are increased than your coronary heart, and your coronary heart is increased than your head), which decompresses the backbone, helps you stand taller, and eases ache.
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