The brief reply is sure: Seaweed actually is a wholesome, scrumptious meals full of a variety of important vitamins that can go away your physique feeling nice. “Seaweed is a nutrient-dense meals and a great supply of nutritional vitamins, minerals, fiber, fatty acids, protein, and different bioactive compounds like phytonutrients,” registered dietitian Molly Knudsen, M.S., RDN, explains.
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