Ingesting an excessive amount of espresso (about 400 mg or 4 cups a day) could result in potential downsides, like over-caffeination. “After 400 mg of caffeine, you begin to see the useful results of espresso get changed with unfavorable unwanted side effects,” Talbott says. These results could embrace excessive stress or anxiousness, coronary heart palpitations, an upset abdomen from elevated acid manufacturing, and will increase in cortisol.
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