There haven’t been a whole lot of research achieved on this immediately, however the quick reply is: perhaps. “In concept, ingesting black espresso could help in lowering stomach fats. The caffeine current in espresso has thermogenic properties, which means it may well stimulate the physique’s metabolic fee and thus, enhance fat-burning processes,” says Greenleaf. “Moreover, consuming espresso earlier than participating in bodily train could improve general exercise efficiency and improve the variety of energy burned in the course of the session, in the end contributing to lowered stomach fats.”
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