If you happen to’re approaching or going via perimenopause and menopause, here is the one secret: construct muscle and gasoline it proper. In response to Jessica Shepherd, board-certified OB/GYN, power and protein are key gamers for feeling sturdy and energetic at all ages. Not solely do they enable you keep bodily lively, however in addition they play a major function in long-term well being and getting old powerfully. Here is the sport plan.
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