On the subject of strengthening the physique, coaching your stability, and enhancing total stability—chicken canine is one train each coach swears by. That is as a result of this body weight, low-impact health transfer engages your whole core (suppose abs, again, glutes, and extra), plus it places your higher and decrease physique to work, too. This is how to do that quintessential train, as demonstrated by NASM-certified coach Maeve McEwen, CPT.
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