As she explains it, in case you’re getting a large inflow of sugar—for instance, you drink a Coca-Cola on an empty abdomen, which delivers 30 grams of sugar straight to your bloodstream—a post-meal stroll is not going to be as efficient. In case you sipped the soda with a supply of protein, wholesome fats, or fiber, although, you will expertise much less of a spike. “The fibers assist to blunt the response of glucose by taking longer to cleave, digest and soak up,” Amaral says. Trying to pair your treats correctly?
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