Nonetheless, in keeping with Dana Cohen, M.D., integrative medication doctor and co-author of Quench, it’s time we take a better have a look at the pervasive gold customary. “Eight glasses of water a day—it comes from nowhere,” she says on the mindbodygreen podcast. As a result of let’s be trustworthy: How can two folks with utterly completely different physique varieties, environments, and life require the identical quantity of water? “It would not make any sense,” she provides.
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