This guided meditation is a westernized and tailored model of tonglen meditation from the Vajrayana custom of Tibet and India. Tonglen means giving and receiving, and on this sit we’re giving the compassion the therapeutic the power the enjoyment the knowledge to the world, we’re and taking up all of the struggling and burning all of it off. We take all of it on and burn it off on the in-breath, and we radiate out all the enjoyment and compassion on the out-breath.
On this model of tonglen, we’re imagining a solar composed of pure woke up knowledge in our coronary heart heart, and this woke up solar is doing the “work” of burning off the struggling and ache of the world. Our small, egoic thoughts—the extraordinary thoughts—just isn’t able to doing it, however our buddha nature can do it. The solar of pure woke up knowledge in our hearts can do it. And so we visualize it doing that.
Be a part of the dialogue on Discord: https://discord.gg/CWcbtzAP5R
Contribute to creating extra of those nondual guided meditation movies: https://patreon.com/michaeltaft