About 29 million American adults, which is about 12% of the grownup inhabitants, have sleep apnea. The situation is characterised by a relentless start-stop respiration sample, which may disrupt sleep and trigger loud night breathing, complications, or temper modifications.1 Sure life-style modifications have been proven to cut back the consequences of sleep apnea, and a examine revealed within the Journal of Scientific Sleep Drugs says elevated train is one in every of them.
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