The distinction, nonetheless, was within the high quality of sleep. “We have been notably thinking about investigating the properties of their deep sleep,” provides Cedernaes. “Particularly, we checked out slow-wave exercise, a measure that may replicate how restorative deep sleep is. Intriguingly, we noticed that deep sleep exhibited much less slow-wave exercise when the individuals had eaten junk meals, in contrast with the consumption of more healthy meals. This impact additionally lasted right into a second night time as soon as we had switched the individuals to an an identical food regimen.”
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