Browsing: Mindfulness

Grass-roots meditation activist Shelly Tygielski provides 3 methods to observe self-care so we will recharge, refresh, and rewire for motion. This text was initially revealed in…

Mother and father have many powerful conversations with their children. We clarify to cussed toddlers why it’s essential to share their toys and speak with upset…

Guiding us alongside the trail, Gil Fronsdal exhibits develop spirituality into enduring interior strengths slightly than solitary experiences. In the present day’s podcast is dropped at…

For episode 257 we’re persevering with the Fireplace Chat Collection on the Metta Hour with visitor Christina Feldman. This collection options intimate conversations with longtime dharma…

You might be standing on the fringe of the Grand Canyon, its huge expanse stretching earlier than you. The solar dips under the horizon, portray the…

Monetary planning is about greater than securing your future wealth. It’s about bettering your high quality of life and defending your psychological well being towards pointless…

Particularly for individuals who stay within the US, there’s an enormous quantity happening politically, a few of which is, or ought to be, alarming. Violent criminals,…

Via devotional chanting and dialog, Krishna Das presents steerage on dwelling out our observe each on and off the mat. On this episode, Krishna Das solutions…

Why is American politics so polarized round problems with race, class, and social identification? And why do some folks act in prejudiced methods even after they…

On this meditation on impermanence, Aden Van Noppen reminds us that when the skin world feels overwhelming, we are able to typically discover internal calm by…