Browsing: Mindfulness

Scroll down for transcript. We all know gratitude is sweet for us, however what if we’re struggling to really feel it? This week’s visitor, writer and…

Most of us know that we needs to be type to ourselves, and but it may be fairly tough to take action. For one purpose or…

Host Michael Taft talks with writer and ayurvedic doctor Dr. Robert Svoboda in regards to the cemetary practices of the novel nondual Aghora sect, the story…

I’ve been down some deep rabbit holes over the previous few years.After I discover one thing that sparks my curiosity, I turn into obsessive about studying…

In instances of deep division and uncertainty, many people really feel strain to “transfer on” or “come collectively” shortly, earlier than we’ve correctly processed our emotions.…

By Leo Babauta I consider find highly effective practices for transformation wherever we are able to discover them. And the Stoic philosophers Epictetus, Marcus Aurelius, Seneca…

A rising physique of analysis suggests our social-psychological well being issues in terms of well being and longevity. For instance, research have discovered that people who…

Many people cringe after we hear the sound of our personal voice. It’s a standard human response. It’s potential, nonetheless, to beat the detest of our…

IntroductionHiya and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation tonight, adopted by speaking about stuff for some time, after which meditate some…

Once I began drafting this put up in March, the logistics of transferring to a different state have been taking over quite a lot of area…