Browsing: Mindfulness

We’re going to maneuver slightly bit, so I need you to simply transfer indirectly that feels good, and that’s fluid. You don’t need to do what…

Throughout my junior yr of faculty, I turned obsessive about going to the gymnasium.Possibly that sounds comprehensible as a result of it’s good to prioritize your…

On this observe framework, every letter of the phrase “breath” serves to remind us of our accountability to honor and promote fairness. To start this observe,…

By Leo Babauta Once I was youthful, I had a tough time doing a little staple items like: Paying payments Conserving the home clear Working errands…

When requested what it felt wish to obtain a thank-you observe, fourth-grader Leilani* at Sundown Seaside Elementary Faculty in Hawaii responded, “I really feel good as…

An embodied understanding of vanity vs self-compassion is one thing we will arrive at by means of consciousness and mindfulness follow. Discerning between the 2 is…

Host Michael Taft talks with creator and reminiscence skilled Anthony Metivier about utilizing reminiscence methods to boost meditation, memorizing and reciting scriptures in lifeless languages as…

Take a second to hearken to the sounds round you proper now. What are you able to hear?As I write this, automobiles are driving by within…

Relationships of every kind are dynamic. There are ups and downs, seasons of flourishing, and seasons that really feel irritating and dry. Whether or not romantic,…

By Leo Babauta Final yr, I turned 50 years outdated … and I discovered myself excited about getting old greater than I ever had earlier than.…