Browsing: Mindfulness

On this guided follow, Georgina Miranda invitations you to pause, mirror, and reconnect together with your interior power. This text is independently researched and written by…

Even within the face of overwhelming proof, false narratives might be extremely sticky. Many individuals insist that the earth is flat, that childhood vaccines trigger autism,…

Sharing the essential position of tranquility on the trail of liberation, Joseph Goldstein explains how calmness results in sincerity and happiness. The Satipatthana Sutta is without…

Explaining the fruits of devoted apply, Krishna Das urges listeners to maneuver previous prompt gratification and synthetic types of awakening. This time on Pilgrim Coronary heart…

Scroll down for a transcription of this episode. Expertise the bodily sensations of affection via this guided meditation that nurtures connection, rest, and emotional consciousness. How…

Taking knowledge from her Cherokee ancestors, management professional Cynthia Ruiz explains how values like concord and steadiness make acutely aware leaders. This time on The 4…

Do you contemplate your self a curious particular person? Curiosity is a powerful need to be taught or know one thing. However in response to researcher…

Welcome to our collection on mindfulness for racial therapeutic by educator, chief, and one of many 2021 Highly effective Girls of the Mindfulness Motion, Tovi Scruggs-Hussein.  Because…

On this participating Q&A session, Jack and Trudy discover romance, impermanence, attachment, diffusing anger, manifesting your desires utilizing mindfulness, and extra! Be taught Find out how…

How typically can we cease to consider the that means of life? For those who’re like me, in all probability not a lot. Though I’ll really…