Nevertheless you do it, simply do not waste them! Not solely can they be expensive, however “avocados are a dietary gold mine,” says Frank Lipman, M.D. They’re crammed with over 14 minerals, full proteins, soluble fiber, phytosterols, polyphenols, carotenoids, omega-3s, nutritional vitamins B, C, E, and Ok, and extra, so be sure to dangle on to those little inexperienced globes—avocados are extra versatile than you suppose!
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