Brief Open Consciousness Meditation Script

Let’s start by taking a second to permit your physique to settle.

Discover a comfy place that enables your backbone to be lengthy
however with a pure curve within the low again.

You’ll be able to shut your eyes or maintain them open
with a smooth gaze downward a number of toes in entrance of you.

Let the stomach and shoulders loosen up (2 seconds).

Right now I’ll information you thru an open consciousness follow.

Earlier than we begin,
take a full breath in and a protracted breath out (3 seconds).

We’ll work on opening our consciousness to no matter arises;

ideas, sensations, emotions, and sounds will come and go.

Domesticate open consciousness by practising assembly no matter comes,

attempting to not deal with or place kind of weight on anybody factor.

As you breath in (2 seconds)

and breath out (15 seconds).

When you really feel your self following a smelly thought or feeling,

labeling it may be useful.

Labels can embrace easy phrases like considering, work, or pleasure (10 seconds).