Welcome to our collection on mindfulness for racial therapeutic by educator, chief, and one of many 2021 Highly effective Girls of the Mindfulness Motion, Tovi Scruggs-Hussein.
Because the mindfulness group stands on the forefront of serving to individuals in every single place to develop emotional intelligence, compassion, and consciousness of each self and others, we hope this collection will end in alternatives for reflection, unlearning, and vulnerability to nurture cultural humility and heal.
We’re all affected by the divisiveness that presently defines our socio-political setting. This collection is an invite to discover troublesome matters with the love and compassion wanted for deep, systemic change.
Every article consists of:
- Mindfulness-based instruments for exploring the matters of race and racism.
- Guided meditations that can assist you deliver insights into follow after which out into the world.
- Reflection prompts that accompany every article so you may combine the work.
- Q&A alternatives. Merely ship your inquiries to yourwords@conscious.org and we might embody them in a future Q&A article with Tovi’s response.
Discover Mindfulness for Racial Therapeutic
