Many individuals fall into the behavior of realizing late within the day that they’re dehydrated and attempt to make up for it by ingesting loads of water abruptly. This backloading strategy doesn’t assist your physique hydrate—as a substitute, it usually results in disrupted sleep from late-night lavatory journeys. Over time, these sleep disturbances can accumulate, impacting every part out of your vitality ranges and temper to your immune system and metabolism.
Add A Comment