Do you ever really feel like your day simply isn’t going effectively? I do know all of us have good days and unhealthy ones, however I’m speaking about one thing totally different. It’s these days when all the pieces feels somewhat off, or when each determination you make appears to be the unsuitable one. These conditions are difficult as a result of issues may actually be worse (as we remind ourselves), however that additionally doesn’t remedy the complicated drawback at hand. Sadly, anxiousness can exacerbate a few of these more difficult days, taking conditions which might be difficult and turning them into overwhelming messes (I do know the place of I converse). However I’m right here at the moment with a attainable resolution, and it’s comparatively easy – drink some water.
Okay, okay; this isn’t my complete bit of recommendation. However it’s the lead-in to an vital query that, for my part, we don’t ask ourselves sufficient when contemplating our psychological well being. And that query is, what am I doing to maintain myself?
Look, I get it; there’s sufficient occurring in our day-to-day lives, it’s straightforward to know how some issues can fall via the cracks. However caring for ourselves doesn’t have to look as troublesome, time-consuming or labor intensive as we expect. One of many causes I used to search out this subject so daunting is as a result of I thought of this within the context of ‘self-care,’ which to me meant one thing else fully. I don’t have time to maintain myself within the methods I want, I’d suppose.
However right here’s the factor: I used to be unsuitable. I assumed that self-care revolved round a whole lot of the thrill phrases and actions we hear about at the moment. Possibly I wanted to take extra psychological well being days, or go to a spa. I may do extra yoga, or train in a manner that made me really feel good. And whereas all these issues do contribute to self-care, I’ve discovered that there are staple items that, when missed, make my day-to-day life harder. One among which is simply…consuming water.
I bear in mind once I wrote about how our well being is extra than simply bodily, and all of the analysis I did into determining the totally different features of our well being. Regardless that it made good sense on the time, placing it into follow was harder than I anticipated. It’s not that I wanted to be actively fascinated about this; I simply wanted to be extra intentional.
There have been occasions the place I’ve had a headache, or I’ve felt unhappy, and now I believe to myself: do I simply have to drink some water? Do I want a snack? A nap? I’m not saying these issues remedy all my issues (consider me), however there are occasions the place my anxiousness or melancholy can deter the opposite methods I have to maintain myself. I’d guess that through the years, some bouts of melancholy had been made harder resulting from my lack of caring for myself in different areas in life.
Now earlier than you get forward of your self, I need to say that this recommendation isn’t really useful as a singular repair, or for somebody psychological well being disaster or dealing with recurring challenges. I didn’t come right here to say that your melancholy will likely be solved with a drink of water and somewhat deal with (sadly for us each). Nevertheless, determining one of the best methods to maintain ourselves from someday to the following is how we are able to construct a robust basis for when occasions are troublesome. With persistence and follow, our self-knowledge can develop, and make us higher geared up to face the following problem with regards to our psychological well being and wellness.
