In relation to anxiousness, the aim is often eliminating it for good. This is sensible, as these uncomfortable feelings can really feel fairly stifling at occasions. However in line with licensed scientific psychologist Chloe Carmichael, Ph.D., we should always change the narrative: We should not “get rid” of nervous vitality—we should always redirect it. “There is a wholesome degree of [anxiousness] that may be protecting. We simply have to learn to use it correctly,” she says on this episode of the mindbodygreen podcast.
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