You possibly can apply the identical science to any meals excessive in resistant starches (plantains, legumes, rice, and so forth.), however Gundry’s favourite supply is a purple candy potato. This tuber, a staple within the Okinawan food plan (which is categorized as a Blue Zone), is remarkably excessive in resistant starch—and when you let it cool, the quantity might even skyrocket. “Roast your purple candy potato, throw it within the fridge, reheat it, and you’ll flip nearly 50% of that candy potato into resistant starch,” says Gundry. Easy as that.
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