Right here’s a Pattern of the “A Breath Consciousness Meditation Script” Guided Meditation Script:
The physique is all the time respiration, and the breath is continually transferring.
Your breath shouldn’t be solely the most effective place to begin; it’s a relentless you may return to anytime you want a bit of centering.
On this apply, you’ll gently discover the breath within the physique.
There’s nothing to determine, there aren’t any issues to resolve, and there’s nothing particular it’s essential to do.
Continuously return to your direct expertise of the physique respiration.
You’re coaching the thoughts to be with one expertise with out distraction.
Discover a snug place for the physique.
Sitting is usually really helpful, because it helps maintain the physique awake and energized.
It’s also possible to strive mendacity flat in your again, or standing.
Chances are you’ll sit on a yoga mat, meditation cushion, or chair.
Discover what feels snug and sustainable for a couple of minutes of stillness.
Gently enable the eyes to shut.
In the event you’re extra snug with the eyes open, strive softly gazing on the ground or ceiling (relying in your place).
Enable the eyes to loosen up and relaxation on one spot.
The thought is to attenuate distractions in your apply.
Convey your consciousness to the stomach.
Stress-free the muscle mass there, see in case you can really feel the pure rising and falling.
Think about the physique is respiration itself.
From the navel round to the obliques, discover the motion with every breath.