On this week’s episode of The Baggage Reclaim Periods, Jolene Park, wellness coach, speaker, and former Baggage Reclaim scholar, joins me for a essential dialog about grey space consuming. We delve into how our relationship with alcohol intersects with our emotional and psychological well-being.
Jolene shares her private journey with alcohol, the way it ties into coping with nervousness, and the physiological facets of consuming. I additionally share my private journey with alcohol. We talk about the influence of trauma, societal norms round consuming, and the significance of addressing underlying points. Whether or not you’re a grey space drinker or inquisitive about your individual relationship with alcohol, this episode supplies precious views and sensible recommendation.
IN THIS EPISODE…
- 00:48 On being an Grownup Baby of an Alcoholic
- 04:39 Introducing Jolene Park
- 07:49 What’s grey space consuming?
- 09:55 Jolene’s story
- 13:35 Private biochemistry, together with GABA, and the consequences of alcohol on the physique
- 19:47 “That’s how I drink” – Connecting with our tales and experiences
- 21:23 The going forwards and backwards on ourselves
- 23:25 The choice to give up alcohol
- 26:46 Relationship sobriety and Construct Your Self-Esteem
- 30:49 Natalie’s story of her relationship with alcohol
- 32:21 Cultural and familial Influences on consuming
- 37:39 The pivotal second in Natalie’s twenties that started to shift her relationship with alcohol
- 38:38 Well being challenges and sobriety
- 39:02 Social perceptions of consuming
- 40:12 Altering relationship with alcohol
- 40:56 Reflecting on alcohol’s influence
- 42:39 Evaluating private alcohol use
- 53:40 The definitive line about alcohol from medical analysis
- 54:34 GABA, excessive histamine response, blood sugar responses and depletions and deficiencies
- 56:38 Battle, flee, fawn and freeze plus attachment and abandonment’s affect on why we drink
- 59:00 Societal comparisons and private well being
- 01:12:05 Subsequent steps for addressing alcohol Use
- 01:14:19 Conclusion, remaining ideas, and sources
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