What in case your coronary heart held the important thing to managing stress? Coronary heart fee variability, or HRV, is likely to be your physique’s best-kept secret for staying resilient and bouncing again from stressors. Leah Lagos, Psy.D, psychologist and biofeedback skilled, joined the mindbodygreen podcast to clarify the facility of HRV and what we will begin doing at the moment to optimize this highly effective well being metric.
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