The powder individuals ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, R.D., a mind well being diet skilled and writer of The MIND Weight loss plan. Moon provides that the findings might be extrapolated to consuming entire strawberries as a result of “it is seemingly that it is the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that completely different in contemporary versus freeze-dried berries.”
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