I warmly invite you to hitch me in an modern meditation course.
The main target in these 42 guided meditations is studying to calm our stressed minds and studying to evoke a pervading sense of peace and quietness that we are able to deliver into our every day lives.
Sitting With Bodhi is a singular idea. There are not any readings. It’s all about observe. So what you get is a collection of emails, every with a hyperlink to a guided meditation recording.
How It Works
The guided meditations are 10 minutes lengthy, however open-ended. You’re invited to set a timer for so long as you wish to sit — for instance 15 or half-hour. The steering lasts for 10 minutes, and ends with an invite so that you can proceed the steered observe for the remainder of your sit.
The Creating Calmness collection has 42 meditations, all recorded specifically for this course. Every introduces a ability that may show you how to really feel calm, assured, and relaxed, in an effort to expertise extra peace, even when occasions round you might be disturbing.
These are abilities you possibly can being into your on a regular basis life, imbuing your on a regular basis actions with a way of peace.
No Stress
Because of the magic of know-how, the subsequent day’s electronic mail gained’t be despatched out to you till you click on a particular hyperlink within the present day’s electronic mail. So when you’ve got a number of busy days and aren’t capable of take heed to the guided meditations, or if you wish to stick to one meditation for a number of days, there’s no strain! Emails will solely arrive when you’re prepared for them! Isn’t that nice?
And you may take so long as you wish to full the course. There’s no finish date.
Questions I’ve Been Requested
Q. Am I capable of return and revisit a meditation after I full it?
A. Sure. You possibly can take heed to the meditations as many occasions as you need.
Q. Do the meditations must be accomplished by a sure time?
A. No. It doesn’t matter how lengthy you’re taking to finish the collection. You actually can go at your individual tempo.
Testimonials
- “This collection of guided meditations arrived throughout a really tough interval in my life. Every meditation helped me settle my thoughts and I used to be capable of take pleasure in a interval of peace in an in any other case very hectic and disturbing scenario. That scenario is on going and it’s useful that I can revisit every meditation. Thanks Bodhi!”
- “I’ve been meditating for a few years however discovered the strategies right here (particularly the ‘mushy eyes’) very useful in getting me to a calmer thoughts set. 🙏”
Tips on how to Be part of
To enroll, simply use one of many fee buttons beneath: PayPal, Venmo, or bank card.
Inside 24 hours of subscribing, you’ll obtain the primary course electronic mail.