Coconut water might be helpful in opposition to kidney stones, that are small, exhausting deposits that type within the kidneys, inflicting signs like ache, nausea, and vomiting. One small research discovered that coconut water might enhance the excretion of potassium15, chloride, and citrate within the urine, which might scale back the chance of creating kidney stones. Coconut water may make it easier to keep hydrated16, which has been tied to a decreased danger of kidney stones. Nevertheless, extra high-quality analysis continues to be wanted.
Add A Comment