Host Michael Taft talks with meditation instructor and creator Tina Rasmussen about how psychology and meditation observe can work collectively to assist individuals heal, working with trauma, the significance of heart-based practices corresponding to metta, non secular bypassing, utilizing shamatha to construct new mind networks, and Tina’s personal story of her start trauma and her path to therapeutic.
Tina Rasmussen, Ph.D., started meditating at age 13, and has practiced within the Theravada and Tibetan Buddhist traditions for over 30 years. In 2003, she accomplished a year-long solo retreat, was later ordained as a Buddhist nun and have become the primary Western lady approved to show by famend meditation grasp Pa Auk Sayadaw. Tina has been studied by the Yale Neuroscience Lab, and is the co-author of Training the Jhanas, in addition to a number of books on human potential.
Tina Rasumussen’s web site: luminousmindsangha.com
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