Introduction
Consuming is one thing we frequently do mindlessly, out of behavior, or whereas multitasking. Once we decelerate and produce mindfulness to our consuming, we make house for perception to come up. Apply this chocolate meditation to study extra about your relationship with meals, together with your physique, and with craving.
One of the well-known conscious consuming workout routines is the raisin meditation, attributed to Jon Kabat-Zinn and the Mindfulness-Based mostly Stress Discount Program. This train helps us to convey conscious consideration to one thing we usually don’t hassle paying a lot consideration to. The raisin, for most individuals, tends to be a impartial snack.
Chocolate, alternatively, is one thing many people hyperlink to craving or indulgence. Working towards chocolate mindfulness can assist deepen consciousness relating to the bias, habits and judgements we convey to meals and ourselves.