Consciousness of Your Downside With out Fixing It Meditation Script

Letting Go of Fixing

When there may be discontentment, the pure behavior is to right it.

The thoughts goes into “fix-it” mode.

This usually ends in round pondering, making an attempt in useless to unravel an issue.

Though reflection and purpose setting are helpful, the obsession you expertise is commonly not.

This train presents a method to work with this “fix-it” pondering.

You should utilize it in a proper meditation observe and return to it at any level throughout your day if you discover the thoughts caught on a loop of downside fixing.

Sit up as straight as doable, inviting alertness into the thoughts and physique.

Take a couple of deep breaths, energizing the physique.

Start to tune in to your ideas.

What downside are you working to unravel?

Is there one thing particular you need to work out or repair?

Discover the problem itself, not your ideas about it.

Attempt to clearly see what the issue is, slightly than specializing in the answer.

With the “downside” in your thoughts, discover any discomfort you’re feeling round it.

There could also be some concern of the unknown, insecurity, or a need to plan one thing.

No matter your expertise is, take a look at the problem with tender consciousness.

There’s no want to guage your self, beat your self up, or leap proper into fixing.

Simply be with the discomfort.

As you relaxation in consciousness of the issue to be solved, start tuning in to the thoughts and physique.