Right here’s a Pattern of the “4 Parts Meditation Script for Physique Consciousness” Guided Meditation Script:
This apply gives a distinct lens by way of which you’ll look at the physique.
Give your self area to drop in and deeply examine these components in your physique.
Attempt to carry an open thoughts, and see what you’ll be able to find out about your self.
Do not forget that mindfulness is about seeing clearly, and issues from a brand new
perspective can usually carry that readability.
Settle right into a relaxed place.
Shut the eyes, and convey your consciousness to the locations within the physique the place you expertise contact, such because the ft on the ground, the arms within the lap, or the physique sitting within the chair.
Start with the aspect of earth or stable kind.
With out pondering too arduous about what this implies, brazenly look at the place and how one can really feel solidity.
This is likely to be the construction of your skeleton, the chair you’re sitting on, any locations of rigidity within the physique, or the burden of your muscle groups as they loosen up.
Don’t rush by way of these sensations or attempt to power them.
If you really feel the earth aspect within the physique, stick with it for a number of deep breaths.
Proceed this searching for, recognizing, and feeling for a number of breaths.
After 5 minutes, swap to the aspect of air or wind.
An apparent place to begin is within the type of the physique respiratory.
The place can you’re feeling the air of the breath?
You might also search for locations within the physique the place you’ll be able to really feel empty area—
the nostrils, the mouth, and the ears can provide perception into the air aspect.