On an episode of the mindbodygreen podcast, biochemist Jessie Inchauspé defined that even sweeter breakfasts which might be thought-about more healthy, like muesli, can include sneaky added sugars: “If you happen to look on the elements listing and there is sugar, honey, agave syrup, maple syrup, and so on., within the prime three elements, that is going to create an enormous glucose spike.”
Add A Comment