Easy methods to: Begin with the band in each arms and your ft hip-distance aside. Preserve your body weight in your heels and hinge ahead barely. With straight arms, deliver your arms collectively in entrance of you. Then together with your palms going through one another, pull your proper elbow again, preserving it near your physique. Squeeze the shoulder blades collectively, pause, and return to beginning place. That is one rep. Full 12 on all sides.
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