- Refresh your self-care checklist. What’s soothing and brings you pleasure?
- Spend time in nature. The solar, the clouds, the fog and all stay gloriously current.
- Create an internet of affection, searching for and offering help from/to your closest help community.
- Reduce all media publicity whilst you strengthen your inner and exterior sources. Keep away from doom scrolling.
- Don’t interact with those that are behaving in an inflammatory, antagonistic or invalidating method. Stroll away, dangle up or log off.
- Refocus on hope and punctiliously nurture it.
- Create an uplifting and energizing playlist. Music cannot solely be stress lowering however temper lifting.
- Become involved. Harness damaging feelings into significant motion to propel you ahead. (OR keep quiet, reflective and centered.)
- Take sluggish, aware breaths all through the day to maintain you anchored within the second.
- Decide to projecting kindness. In serving to others, your happiness and well-being may also obtain a lift.
“How can I ensure that, within the maelstrom of my feelings, I keep dedicated to braveness, kindness and caring for others whatever the decisions made by others? Doing the smallest subsequent proper factor is tough AF, however generally it’s all we’ve bought.”
In the event you want extra help, Lisa is at present providing Consultations by way of chat right here on LoveAndLifeToolbox.com, particularly round election stress or overwhelm. Get suggestions and a urged motion plan round your distinctive state of affairs.